Start Your Protection Skills With Powerful Techniques Made To Equip Females And Enhance Individual Necessary Protection Abilities Every Lady Should Discover
Created By-Anthony HartmannMaster basic self-defense techniques like basic steps and border setting. Concentrate on striking prone locations with palm strikes, strikes, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Enhance ground defense by mastering guard placement and escapes like the arm joint method. You